Kids Meditation

Meditations for Kids are designed to help children slow down, feel safe inside their bodies, and understand their emotions in a gentle and playful way.

Breathing & Calm

Learning how to breathe and calm the body.

Emotional Awareness

Recognizing and naming what they feel.

Mental Relaxation

Relaxing the mind after a busy day.

Focus & Grounding

Improving focus, listening, and inner stability.

Inner Space & Imagination

Creating space inside for peace and creativity.